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Zinc is a skin friendly mineral required to stay healthy. The body needs vitamins and minerals to daily of which zinc is an important mineral. It is effective for many body parts including the skin. It helps to heal wounds and repair tissues that are damaged. Minerals are also essential for maintaining good health and development of the body and zinc is quite effective on acne, wounds, skin irritation and skin sores. This mineral aids in regeneration of cells thereby providing many potential advantages for the skin.

Zinc can be used topically or taken orally for preventing inflammation and scarring during the condition of acne. It reduces the natural oil which is produced by the skin which helps to prevent acne. Zinc also aids in healing of damaged skin. In fact it is seen that lack of zinc may lead to acne. Zinc protects the skin from the harmful rays of the sun and prevents recurrence of skin cancer. Many sunscreens contain zinc oxide which offers a wide ultraviolet protection. Certain scalp conditions like fungal infection and dandruff can be cured by using shampoos containing zinc. Rashes like diaper rash may also be prevented and healed with zinc. Zinc has many advantages for the skin and may aid in treating many other skin conditions like psoriasis, boils, burns, eczema, etc. Zinc is required for cell regeneration and growth. It has a positive effect in healing damaged tissues thereby providing health benefits for the skin. Oral zinc supplements are given to treat skin sores, ulcers and burns and topical application for the healing of wounds. Our body needs zinc for collagen synthesis which helps in healing of the wounds.

Zinc also acts as a mild astringent that tightens the tissues of skin. This mineral helps in giving soothing relief from rashes, itching and irritation of skin by acting as an anti inflammatory. Chronic diseases of the skin like Dermatitis herpetiformis causes hives on the skin which leads to stinging and burning. Studies show that lack of proper zinc absorption may lead to this skin issue. Zinc is also a natural sunscreen as zinc oxide blocks the ultraviolet rays of the sun effectively. Zinc assists in stimulating the transport of Vitamin A from the liver to the skin and helps to treat blisters and poison ivy. Many studies have been done on the benefits and effectiveness of zinc on skin care and it is found to be essential for healthy skin.