Vitamin K – Heal up those Imperfections!
Vitamin K is a fat soluble vitamin which is beneficial for normal coagulation of blood. This vitamin plays a key role in the overall facial rejuvenation. Vitamin K aids in improving the skin value and helps healing of skin discolorations. It also assists in healing scars and reducing skin imperfections. Vitamin K is a nutrient required by our body to form proteins that enhance blood clotting and prevent abnormal bleeding. It is needed by the body for activities and the body gets this vitamin from certain foods and bacteria in the intestines. This blood clotting nutrient is used in many creams to reduce the skin irritation, scarring and redness caused by broken blood vessels.
The most beneficial property of Vitamin K for the skin is that it reduces and repairs the under eye dark circles. Topical application of Vitamin K along with restful sleep is good for repairing the discoloration under the eyes. Vitamin K is absorbed into the skin and it reaches the damaged artery or capillary to clot the blood thus reducing the dark circles. Topical application of Vitamin K along with intake of balanced diet and a good sleep can do wonders for your skin. This Vitamin is effective in reducing dark circles thereby giving you a refreshed and youthful appearance. Creams with Vitamin K help the skin to heal faster and aid in reducing spider veins and bruising. Vitamin K also helps to improve the elasticity of the skin by preserving skin elasticity. Vitamin K can effectively diminish dark circles under the eyes, reduce discoloration, reduce puffiness, treat broken capillaries and minimize their appearance thus helping in overall rejuvenation of the face. Vitamin K works like an anti aging treatment by addressing all the above issues and playing an important role in treating various skin pigmentation issues.
It is present in three basic forms known as K1, K2 and K3 with its subtypes. Vitamin K1 is found in cabbage, spinach, broccoli, lettuce, avocado, okra, prunes, etc. Vitamin K2 is found in forms called MK4 and MK7 which are found in dairy products and meat. One should eat plenty of green leafy vegetables to get the right level of vitamin K from natural sources. These foods provide our body with about half the levels of the vitamin required, the other half is produced by the bacteria in our intestines. Deficiency of Vitamin K leads to excessive bleeding which may be dangerous.