Omega 3 Fatty Acids – Who are you calling a fatty?
Omega 3 Fatty Acids are given the name due to being a class of essential polyunsaturated fatty acids with the double bond in the third carbon position from the methyl terminal, and so the ‘3’ in the name. Omega 3 fatty acids are essential fatty acids which are required for good health of the body. This cannot be made by the body and can be found in foods like fish, nut oils, some plants, etc. Omega 3 fatty acids are important for growth, development and function of brain. This fatty acid gives us glowing skin and good health. Right diet with essential fatty acids provide the nutrients our body needs for healthy skin.
Omega 3 fatty acids help get a radiant complexion and healthy skin. If the body gets ample of this, it keeps the skin soft, supple and wrinkle free. These essential acids play an important role in the health of membranes of the cells in the body protecting us from many risks. It is known that many skin benefits are obtained from Omega 3 fatty acids. It makes the skin appear youthful and supple. It helps reduce acne, moisturizes dry skin, reduces inflammation, enhances softness and improves the texture of the skin. It improves the health of the skin by keeping the cells of the skin moist. By increasing the intake of Omega 3 fatty acids, one can rejuvenate the skin and restore the skin’s oil. Omega 3 fatty acids also effectively treat cellulite and help eliminate it. This fatty acid maintains the fluidity of the cell membrane by ensuring that the waste products are eliminated and nutrients enter the cell.
Lack of Omega 3 fatty acids can lead to dry and dull skin. If the intake of Omega 3 fatty acids is increased, the health of the skin improves. It leads to glowing, radiant skin and improvement in overall health. There are three important Omega 3 fatty acids called alph-linolenic acid, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The foods which contain these important acids are flaxseeds, pumpkin seeds, broccoli, walnuts, kidney beans and fish. Organic flaxseed oil is one of the richest sources of Omega 3 fatty acids and is therefore considered as the best Omega 3 supplement for vegans. Diet rich in Omega 3 fats acts as a wonder for your skin and gives you a youthful look. It improves the ability of the skin to hold moisture and plumps out the lines and wrinkles.