Internal Vitamins and Supplements for treating Acne
Vitamins for acne are available as an effective solution for the skin condition. Acne can be treated by right Vitamins in right proportions. Many vitamins help in promoting healthy skin and fighting against conditions like acne. Acne is a common skin issue among teenagers and adults. For treating acne, one needs to focus on many aspects. Healthy skin is achieved by proper diet and nutrition. Junk food and food which lack vitamins and minerals can lead to acne formation. One needs to take vitamins supplements in order to maintain a healthy skin. One should be careful as to what vitamins are to be taken and in what quantity. Too much of multivitamins can be harmful for the body and should not be taken without proper consultation. Vitamins like Vitamin A, Vitamin B, Vitamin C and Vitamin E in the right doses are important for a healthy skin. They provide us with many benefits that lead to a radiant healthy skin.
Vitamin A helps to strengthen the protective tissue of the skin and reduces the production of sebum thereby preventing acne. It is a powerful anti oxidant and it helps repair the skin tissues. Another Vitamin which is the B complex consists of vitamins that promote healthy skin and enhance the skin tone. Vitamin B complex can reduce acne indirectly by reducing stress. Vitamin B1 or Thiamine helps to absorb other vitamins and helps in digestion. This antioxidant boosts the circulation of blood and eliminates toxins from the body leading to a healthier skin. Vitamin B2 or Riboflavin is important for healthy skin and hair. Deficiency of this vitamin can cause acne. Vitamin B3 or Niacin is also required to keep the skin healthy, It helps to metabolize fats, proteins and carbohydrates while boosting circulation. It helps absorb nutrients and remove toxins from the body leading to a healthy skin. Vitamin B5 or Pantothenic Acid is known to fight the hormonal imbalance and is known for production of Coenzyme A. Coenzyme A is required for metabolizing of skin oil in the body. It reduces stress which prevents acne indirectly and enhances circulation of cells. Vitamin B5 increases metabolism, stamina and reduces acne. Vitamin B6 or Pyridoxine also is essential for maintaining a healthy immune system and its deficiency can lead to acne condition. Omega 3 Fatty Acids have anti acne properties while zinc is also known to be effective in the treatment of acne.